Dec 11, 2021
I love the weight room. The weight room is similar to life. It is full of pain, suffering, failures, disappointments and setbacks. Many people avoid these things because the mind just wants you to be comfortable. If you want to build your body you got to break down your muscles but you soon realize the gym is much more...
Dec 9, 2021
Building muscle takes a lot of hard work, patience, discipline, and sacrifice but if you follow these fundamentals you will reach your goals quicker. However, don't expect to see results overnight. Fundamentals of building muscle: 1. Lift weights - this is obvious, you need to break down your muscle in order for them to...
Dec 7, 2021
Building lean muscle is not hard but does require a lot of work. The real question is what are you willing to sacrifice in order to get the body transformation you want. This is going to involve hard work, discipline, and a lot of patience. Don't believe the fitness industry and the 6 pack influencers who drive...
Sep 11, 2021
Injuries are part of the process. Obviously it sucks when you look forward to lifting weights but you physically can't. The best we can do is try to prevent injuries with stretching etc. I'm 5' 10 and weigh 145 lbs and I've been cutting calories for the last 5 weeks. I started at about 156.4 lbs and have dropped 11 lbs...
Aug 24, 2021
I'm 5 ' 10 and 150 lbs right now. I started this cutting phase on August 3rd at 156.4 lbs. My maintenance calories are about 2,650 calories and I cut about 500 calories. I feel like this requires a lot of mental toughness because sometimes you feel hungry. Just remember you aren't starving yourself but you will feel...