Jul 28, 2021
Many people don't truly ever enjoy their life once they become adults because they never find their purpose. Being programmed from a young age and being told what to believe in kills our creativity, confidence, and belief so we never actually pursue the real things that gives us satisfaction in life. It's up to us to...
Jul 25, 2021
Ever have a goal that seems so far away like a 315 lb squat? Being a skinny ectomorph made me think reaching that goal was nearly impossible. Whats your goal? If you don't have a goal/plan you won't get were you want. When I started my weight lifting journey I didn't have a concrete goal but i knew I wanted to...
Jul 23, 2021
Just put in the work. When you start feeling the pain or anxiety make sure you take deep breathes. The mind wants you to quit when the weight starts to feel heavy. Our bodies have a fight or flight response but if we breathe properly we will be able to think and react more clearly. If you want to get better you have to...
Jul 17, 2021
Pain = Growth. The sweat dripping down your face, that heart pumping fast, blood flowing through your veins, and that burn you feel on the last rep is whats is going to make you stronger. You are either going to grow from this or it's going to make you bitter. Learn how to control your breathing because thats how...
Jul 16, 2021
What's your reason? why do you lift weights? Your reason will push you during the difficult times. It will help you build discipline because when you don't want to show up it will remind you why you do it.