Dec 11, 2021
I love the weight room. The weight room is similar to life. It is full of pain, suffering, failures, disappointments and setbacks. Many people avoid these things because the mind just wants you to be comfortable. If you want to build your body you got to break down your muscles but you soon realize the gym is much more...
Dec 9, 2021
Building muscle takes a lot of hard work, patience, discipline, and sacrifice but if you follow these fundamentals you will reach your goals quicker. However, don't expect to see results overnight. Fundamentals of building muscle: 1. Lift weights - this is obvious, you need to break down your muscle in order for them to...
Dec 7, 2021
Building lean muscle is not hard but does require a lot of work. The real question is what are you willing to sacrifice in order to get the body transformation you want. This is going to involve hard work, discipline, and a lot of patience. Don't believe the fitness industry and the 6 pack influencers who drive...