Jul 25, 2021
Ever have a goal that seems so far away like a 315 lb squat? Being a skinny ectomorph made me think reaching that goal was nearly impossible. Whats your goal? If you don't have a goal/plan you won't get were you want. When I started my weight lifting journey I didn't have a concrete goal but i knew I wanted to get stronger. Don't over complicate things because then you will never get started. Start small and you will build yourself up with discipline. That goal is going push on the days you want to quit. I'm slowly working my way up to a 315 lb squat. You just got to put in the work.